Posts Tagged ‘berating yourself for mistakes’

Are you “shoulding” on yourself?

I know from a lifetime of experience that I tend to be very hard on myself. Maybe you can relate.

I “know” that I am a human being and, as such, not going to be at my best 100% of the time, yet I beat myself up when I am not, “shoudling” on myself (I should do better, know better, be better).

I am learning how to accept myself as being imperfect and human. Read the rest of this entry »

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Michelle E. Vásquez, MS, LPC

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