Posts Tagged ‘beliefs’

Assumptions: Don’t believe everything you think

Sometimes in your relationship you may get caught up in assuming you know what your spouse intended to do or why s/he behaves in a certain way. This video challenges you to be aware of thoughts that keep you stuck and to examine those thoughts instead of just automatically believing them.

Get a copy of my book, Creating Happily Ever After: a Marriage Manual for What to do After the Honeymoon is Over, at http://creatinghappilyeverafterbook.com.

What Story are You Telling Yourself?

Defining ourselves and the world around us helps us to understand ourselves. It can also limit us. Putting labels on situations and pigeon-holing them locks us into a narrow way of thinking.

Be careful when you decide that you “know” something. Not knowing is an open state, but deciding that you know for sure what something Read the rest of this entry »

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Michelle E. Vásquez, MS, LPC

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