Ruled by feelings? Change your thoughts!

Are you in charge of your feelings or are they in charge of you? Your feelings are created by your thoughts, so take a moment to figure out what you are thinking. There’s nothing wrong with feelings, but they don’t just pop out of nowhere.

Often when you take the time to explore what has been happening in your day and what you think about the events, you will be able to pinpoint the reasons for the feelings.

You’re less likely to snap at those you love when you are in charge of your feelings.

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    Michelle E. Vásquez, MS, LPC

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